Awesome Love

How to meditate anytime, anyplace

June 17, 2011 Awesome Love
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I’ve tried plenty of times to “learn” how to meditate. I took a 4-week meditation course at a yoga studio, I learned some techniques while studying at the Institute for Integrative Nutrition, I spent time at the Osho Meditation Resort in India, I’ve read books, I’ve watched videos. And do I meditate regularly? Nope. Or

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Who makes you happy?

June 10, 2011 Awesome Love
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“The best thing you could do for anyone that you love, is be happy! And the very worst thing that you could do for anyone that you love, is be unhappy, and then ask them to try to change it, when there is nothing that anybody else can do that will make you happy.” Abraham-Hicks

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Do you tell yourself “the truth” or choose to feel good?

May 6, 2011 Awesome Favorites

Awesome Life Tip (a really important one!) I love when the Universe gives me a big “Yes!” when I’m in alignment. I was JUST talking about this concept of choosing to feel good rather than state “the truth” with my friend and housemate, Shannon McCarthy, the other night. The excellent coach Drew Rozell introduced me

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Awesome Life Tip: Ask Empowering Questions

April 28, 2011 Awesome Love

When you’re feeling stuck and totally negative about something, flip it around with empowering questions. The other night I was fixated on something and it was keeping me up. My self-talk was all about “I’m no good at communicating”. And then I caught myself. I remembered that I have a choice: to be miserable or

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Everyday’s a good day to make a new friend

April 1, 2011 Awesome Love

Who do you want to know? Don’t be afraid to reach out and connect with new people. Facebook is obviously a great place to start. When you “friend” someone you don’t know well, or haven’t spoken to in years, take the time to write a personal note to that person and begin the process of

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Bring yourself to work

March 30, 2011 Awesome Biz
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If you work in an office full-time all week than you’re spending the majority of your waking hours at the job, not at home. If you’re like many people, you separate your work self from your home self, leaving your workspace pretty dull and like all the rest. Bring a little bit of who you

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One teabag, two beautiful reminders.

March 25, 2011 Awesome Love

The teabag of my Yogi Green Tea Goji Berry had this wisdom to share with me today: Realize that the other person is you. I got two important reminders from these seven words today. My first thought was, YES, I must remember that the love I seek in a man is really the love I

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Do you get perfectly stuck like I do?

March 23, 2011 Awesome Biz
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Are you a closet perfectionist? Do you get stuck, paralyzed and overwhelmed on a regular basis (all symptoms of perfectionism!)? When faced with a challenging task I’ve been known to use perfectionism to cover up my “I’m not good enough” insecurities. Instead of facing my insecurities when they creep up, and kindly sending them on

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