June 17, 2011
Awesome Love
I’ve tried plenty of times to “learn” how to meditate. I took a 4-week meditation course at a yoga studio, I learned some techniques while studying at the Institute for Integrative Nutrition, I spent time at the Osho Meditation Resort in India, I’ve read books, I’ve watched videos. And do I meditate regularly? Nope. Or
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June 14, 2011
Awesome Body
Nobody’s perfect, including me. Ten years ago I dropped 45 pounds and reached my lowest weight as an adult. I proudly kept the weight off, give or take six pounds, for many years. Until mid-2009. Slowly things changed. The ten pounds stuck, and ten more came to join them. Can you relate? I halfheartedly tried
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