Awesome Thoughts

Appreciate Yourself this Thanksgiving

November 22, 2012 Awesome Biz
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As this year comes to a close, reflect back on all you have to appreciate: the success you attracted, the ideas you created, the lives you touched. See yourself and your business through a positive lens (there’s always good stuff to see if you allow it!) While you gather in dinner conversation with friends and

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Do you feel responsible for everything, including your clients’ results?

March 13, 2012 Awesome Biz
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Do you worry about whether your clients are getting healthier, losing weight, feeling better? Does it keep you up at night? Are your clients always on your mind? Do you think feeling this responsible for your clients makes you an exceptional health coach? It doesn’t. Our job as good coaches is to give our clients

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Stop comparing yourself unfairly: it was a good year

December 30, 2011 Awesome Biz
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I’ve been reflecting on 2011. What a freakin’ crazy year I had! Most years feel like they flew by. Like where did the time go? What did I do all year? But 2011 was different. As I look back on the changes I created, the many moves I made, the people who came in or

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How to meditate anytime, anyplace

June 17, 2011 Awesome Love
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I’ve tried plenty of times to “learn” how to meditate. I took a 4-week meditation course at a yoga studio, I learned some techniques while studying at the Institute for Integrative Nutrition, I spent time at the Osho Meditation Resort in India, I’ve read books, I’ve watched videos. And do I meditate regularly? Nope. Or

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Losing weight, again

June 14, 2011 Awesome Body
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Nobody’s perfect, including me. Ten years ago I dropped 45 pounds and reached my lowest weight as an adult. I proudly kept the weight off, give or take six pounds, for many years. Until mid-2009. Slowly things changed. The ten pounds stuck, and ten more came to join them. Can you relate? I halfheartedly tried

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Who makes you happy?

June 10, 2011 Awesome Love
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“The best thing you could do for anyone that you love, is be happy! And the very worst thing that you could do for anyone that you love, is be unhappy, and then ask them to try to change it, when there is nothing that anybody else can do that will make you happy.” Abraham-Hicks

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Do you tell yourself “the truth” or choose to feel good?

May 6, 2011 Awesome Favorites

Awesome Life Tip (a really important one!) I love when the Universe gives me a big “Yes!” when I’m in alignment. I was JUST talking about this concept of choosing to feel good rather than state “the truth” with my friend and housemate, Shannon McCarthy, the other night. The excellent coach Drew Rozell introduced me

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My Big Why meets the Big Y

May 2, 2011 Awesome Body

I recently left New York City life for a quieter, simpler country lifestyle. There is very little I miss, honestly, even though I’m a born and bred city girl. But my trip to the local supermarket this morning, the Big Y, was a bit of a challenge. If you know me at all, you’ve heard

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