Resources

Be my guest! Enjoy a full day of fitness at the 92nd Street Y on the Upper East Side of Manhattan, NYC. If you live, work or play in nearby, request a private tour of the May Center for Health, Fitness and Sport and your FREE guest pass to work out ($35 value) as a guest of Heather Cottrell.

The May Center offers over 100 weekly classes including yoga, pilates, spin, kickboxing, body sculpt and hip hop cardio, basketball and raquetball courts, ozone-filtered pool, indoor track, kids programs, sauna and steam rooms. Amazing membership discounts available now.

Call 347-262-7162 or email Heather Cottrell for your free guest pass and personalized service.

Recipes

Quick and easy whole foods recipes
www.integrativenutrition.com

The World’s Healthiest Foods, great source for cooking instruction and recipes
www.whfoods.com

All Recipes
www.allrecipes.com

Epicurious
www.eat.epicurious.com

Check out the Healing Kitchen at WholeHealthMD
www.wholehealthMD.com

Clear Point Center

One of my favorite places to visit for great holistic learning programs and incredible locally grown, home-cooked meals is ClearPoint Center. My good friends Steve Munn and Shannon McCarthy create a warm, friendly and often magical space where you can get away from city life and deepen your relationship with yourself.

Located in beautiful Stafford, Connecticut, ClearPoint is only a three-hour drive (or bus ride) from New York City and 1.5 hours from Boston.