I offer inspiring and informative presentations and workshops for progressive small to mid-size companies, organizations, schools and community groups on topics of work-life balance, nutrition, natural weight loss and more.
These seminars are perfect for health fairs, lunch-n-learns, special events and meetings.
My speaking style is informative, engaging and dynamic. I enjoy connecting with audiences in a meaningful and authentic way, and I bring humor and warmth to everything I do.
“Heather is super knowledgeable, trust-worthy and one of the most dynamic wellness pros I’ve met. If you need a presenter at your next event, someone to help your staff with work-balance issues or a personal champion to help you reach your own ‘awesome life goals’ – she’s your gal.” - Karin Witzig Rozell, Founder, The Wellness Professional Network
I am available for in-person presentations in the New York City tri-state area and by convenient teleconference for audiences everywhere. If you are outside these areas and interested in booking an in-person presentation, workshop or health fair please contact me to discuss.
Please call 347-262-7162 or email me to discuss scheduling an event for your employees, members or community.
“Our staff thoroughly enjoyed your workshop ‘Keeping Healthy Through the Winter’. They learned a great deal, and felt inspired to make some adjustments in their lives in order to deal with the winter better, from a holistic point of view.” - Jinnie Spiegler, Vice President, Learning Leaders, Inc, New York, NY
What Participants Say About My Presentations
“Thorough and well presented.”
“I’ve seen Heather speak a few times and I always learn a lot about how to be healthy and take better care of myself. She is well-spoken, knowledgeable and great at answering questions. I would definitely attend more of Heather’s classes or workshops, and I highly recommend her.” – Rose Edwards, Brooklyn, NY
“Enthusiastic and well spoken.”
“I enjoyed your presentation. You reminded us of the simple things we can do to be at our healthiest. Thanks for the tips to help us slow down and avoid illness.” – Cort Norman, New Rochelle, NY
“The presenter was very knowledgeable.”
“Well done, really good presentation and the speaker has a great sense of humor.” – Gerri Enders, Brooklyn, NY
“She was informative, non-judgmental and upbeat.”
“The lecture was excellent! I loved all the great information we were given to take home. Heather is a very engaging speaker and made me feel comfortable about the topic.” – Sara Goshen, New York, NY
“Heather really knows a lot about sugar!”
“The past two workshops you lead were amazing! You are a wonderful speaker and motivator.” – Jenn A., Brooklyn, NY
Sample Client List
Overcoming Sugar Blues: A Holistic Approach at the world-renowned 92nd Street Y, New York, NY
“[Heather Cottrell] teaches audience members about the dangers of a reckless sweet tooth and the ways to avoid temptation.” NY Daily News, March 3 2009
The Asia Society, New York, NY
Learning Leaders, Inc., New York, NY
Wind Up Records, New York, NY
UGO Networks, New York, NY
LiquidNet, New York, NY
McDonald’s Women Operators Network, East Rutherford, NJ
Girls Preparatory Charter School, New York, NY
Queensborough Community College, Bayside, NY
The Institute for Integrative Nutrition, New York, NY
Grand Central Chiropractic Wellness Center, New York, NY
Liz Claiborne, New York, NY
Park Slope Food Coop, Brooklyn, NY
GoDoGrow, New York, NY
Kenneth Cole, New York, NY
Vitamin Shoppe, Brooklyn, NY
Springer Media, Secaucus, NJ
The Children’s Aid Society, New York, NY
Osho International Meditation Resort, Pune, India
Popular Seminar Topics
Designed to empower your employees to take charge of their health and feel great with reduced sick days and presenteeism, improved stress management and increased energy.
“Heather is the real deal. She brings experience, knowledge and lots of personality to every presentation and workshop she leads. Heather is a dynamic and engaging speaker who makes healthy, balanced living seem not only achievable, but fun too.” - Meredith Ian, Human Resources Supervisor, Undertone Networks, New York, NY
Secrets to Work Life Balance: Discover the 5 Essential Keys to Having More Focus and Sustained Energy – In and Out of the Office!
How to Balance Your Work and Live Your Life for Greater Success
Beating the 3 O’Clock Slump Without the Vending Machine
How to Crush Your Sugar Cravings Without Missing Out
Fuel Your Success Series: 4 Secrets to Putting Your Success in Your Hands
Any combination of the above seminars can be arranged into a series, and additional work-life balance topics are also available.
“As a coach she holds you accountable to results and keeps you focused on what’s most important to you. As a speaker, Heather makes her audience comfortable as she introduces gradual changes. She is open and flexible to progressing her services to fit an organization’s needs.” – Kelly Drury, Senior Wellness Coordinator, Goldman Sachs
“Everyone enjoyed your presentation very much. We enjoyed the samples you gave us and all the helpful hints about how to have more energy and focus. Again, thanks for making the trip to NJ and for a wonderful presentation!” - Michelle Perna, McDonald’s Women Operators Network